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Therapy is for anyone seeking clarity, growth, or support in navigating life's challenges. If you're feeling overwhelmed, stuck, or simply ready for a change, therapy can help. The first step is typically our free 15-minute phone consultation, allowing us to discuss your needs and ensure we're a good fit.
Your privacy is paramount. All therapy sessions at Compassion Works, both in-person in Frisco, TX, and securely virtual across Texas, are strictly confidential and protected by HIPAA laws. We utilize encrypted platforms and adhere to the highest ethical standards to ensure everything you share remains private and safe.
Yes, extensive research shows virtual therapy is as effective as in-person therapy for many mental health conditions. The key is a strong therapeutic relationship, which our licensed therapists build effectively online through secure, engaging platforms. It offers comparable results with added convenience and flexibility.
Our approach uniquely blends deep empathy born from lived experience with evidence-based, whole-person healing. We go beyond traditional talk therapy, integrating modalities like EMDR and Somatic tools for profound transformation. We believe in collaborative empowerment, ensuring our regulated clinicians provide a consistently safe, effective space for your growth.
We accept all major credit, debit, and Health Savings Account (HSA) cards. While a majority of our clients pay out-of-pocket, we accept select insurance plans including Sana Benefits, Cigna, Aetna, Oscar Health, UMR, United, Optum, BCBS of Massachusetts, and Quest Behavioral Health. We can provide a superbill for potential out-of-network reimbursement.
Your first therapy session is a collaborative space for us to understand your unique needs and goals. We'll listen empathetically to what brings you to therapy, answer your questions, and begin to explore the most effective path forward. This initial session focuses on building a foundation of trust and designing a personalized plan for your healing journey.
The duration of therapy is highly personalized and varies based on your goals, issue severity, and commitment. Clients often begin to experience significant positive change in as little as 4 weeks by consistently engaging in the process. Therapy remains available as long as you continue to benefit and actively work towards achieving your goals.
At Compassion Works, 'whole-person healing' means we address your mind, body, and nervous system, not just symptoms. We integrate evidence-based methods like EMDR, Somatic tools, and Polyvagal Theory to treat challenges like trauma and anxiety comprehensively. This approach fosters deeper, lasting transformation by engaging all aspects of your well-being.
