Therapy Tips & Insights

We can’t rescue you, because real healing isn’t about magic fixes—it’s about finally becoming the adult your inner child needed.

The uncomfortable truth: If you roll your eyes at "love yourself," you’re not broken… you just haven’t met your own shame with compassion yet. Here’s how to start.

Therapy Isn't About Fixing You – It's About Dancing With You

Why do we fixate on other people’s flaws? Often, it’s trauma, fear, or avoidance. Here’s how to break the cycle, take responsibility for your own "street," and find real peace.

From everyday losses to major life changes, grief touches us all. This blog explores what grief really is, why it hurts, and three ways to cope with it—mindfully, emotionally, and without rigid expectations.