Chronic Stress & Anxiety Therapy
Move from constant tension to calm with proven tools that rewire your stress response.
Virtual therapy, also known as online counseling or telehealth, is the delivery of mental health services via live video conferencing. It’s a confidential and effective way to connect with a licensed therapist from the comfort and privacy of your own space. All you need is an internet connection and a device, making quality therapy more accessible than ever before.
Choosing virtual therapy offers distinct advantages designed to fit your busy life and unique needs:
Virtual therapy is for anyone in Texas seeking compassionate and effective mental health support without geographical limitations. It's ideal for you if:
At Compassion Works, our virtual therapy approach is designed to be as effective and personal as in-person sessions, always prioritizing your security and comfort. We ensure a truly connected experience, even through a screen.
Your virtual therapy sessions will be conducted via a secure, HIPAA-compliant video conferencing platform, ensuring utmost privacy and confidentiality. We focus on:
When choosing online therapy, trust and expertise are paramount. Here's why Compassion Works is the right choice for your virtual healing journey:
Access our specialized therapy for PTSD, ADHD, codependency, chronic stress & anxiety, and couples conflict, no matter where you are in Texas. Our team, including therapists like Madhuri Govindu, LPC (virtual-only from Sugar Land, TX), brings deep expertise directly to your screen, ensuring you receive highly effective care tailored to your unique needs.
Your privacy is our top priority. We utilize HIPAA-compliant platforms and robust security protocols to ensure that your virtual sessions are as confidential and secure as in-person appointments. You can feel safe sharing openly, knowing your information is protected.
Our therapists offer authentic empathy born from lived experience, ensuring a non-judgmental space. We truly understand the challenges of seeking help and are committed to empowering you through your virtual journey, making the process real, relatable, and effective.
Engaging in virtual therapy at Compassion Works can lead to significant positive changes in your life and well-being:
If you're seeking expert, compassionate therapy that fits your life, our virtual sessions offer the flexibility and support you need. Take the first brave step towards lasting well-being from the comfort of your own space.
At Compassion Works, we offer specialized individual therapy and couples counseling, addressing areas like trauma (PTSD/C-PTSD), chronic stress & anxiety, and couples conflict. Our approach integrates evidence-based modalities such as EMDR, Somatic Experiencing, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Gottman Method, and Polyvagal Theory. We provide both in-person therapy in Frisco, TX, and secure virtual therapy across Texas.
Individual intake sessions are $210 (50 min), with subsequent individual sessions at $160 (50 min). Couples intake sessions are $220 (50 min), followed by $200 per 50-minute session. We also offer a free 15-minute phone consultation to discuss your needs.
While many clients choose out-of-pocket, we accept Sana Benefits, Cigna, Aetna, Oscar Health, UMR, United, Optum, BCBS of Massachusetts, and Quest Behavioral Health. For other providers, we can automatically provide a superbill through our Simple Practice system for potential out-of-network reimbursement. We recommend contacting your insurance to verify mental health benefits and reimbursement rates for CPT codes 90837 (sessions) and 90791 (intakes).
What sets us apart is our commitment to combining deep empathy with evidence-based care, often rooted in our therapists' lived experiences of navigating personal growth and post-traumatic transformation. We move beyond traditional talk therapy, integrating whole-person approaches that honor the body's wisdom alongside proven modalities. Furthermore, our practice values radical collaboration, ensuring your therapy journey is tailored to your unique needs, and our therapists diligently 'do their own work' to guarantee you receive the most present and empowering support.
The length of therapy is highly personalized, as it depends on your specific goals, the complexity of your challenges, and your commitment to the process. Many clients experience significant progress within a few months, while others prefer ongoing support. We begin with a collaborative intake to understand your unique needs. In sessions, you bring the topics, and we provide the expert guidance and space to explore, equip you with new skills, and work together to achieve your desired transformation. Your active participation is key to your success.
Yes, secure virtual therapy is consistently shown to be just as effective as in-person sessions for a wide range of mental health concerns. For clients throughout Texas, virtual sessions offer incredible flexibility and accessibility from the comfort of your own space. This allows you to receive expert care without geographical limitations, making quality mental health support more convenient than ever.
Absolutely. Confidentiality is a cornerstone of our practice and a fundamental ethical standard for licensed therapists. What you share in therapy is strictly confidential, protected by HIPAA laws and professional ethics. There are very few exceptions, such as immediate threat of harm to yourself or others, or mandated child/elder abuse reporting, which will be thoroughly reviewed during your initial session. Your privacy and safety are paramount.
Therapy is a powerful tool for anyone seeking to improve their mental well-being, navigate life transitions, heal from past experiences, or enhance their relationships. If you're feeling overwhelmed, stuck, or simply want to explore personal growth, therapy can provide clarity and support. The best first step is to schedule a free 15-minute phone consultation with us. This allows you to ask questions, learn more about our approach, and see if we're a good fit before committing to a full session.
Yes, definitely! Compassion Works Counseling provides dedicated support for your individual therapy journey. We understand that personal struggles often impact relationships, and vice-versa. Whether you're seeking to heal from trauma, or work on communication, conflict resolution, and intimacy within your relationship, our therapists are expertly trained to guide you toward healthier outcomes in both spheres.
Explore our areas of specialized focus, where our experienced therapists provide targeted, in-depth support for specific challenges.